My belief is that the therapeutic relationship cannot begin until there is a level of safety and comfort established. I strongly believe in equity and inclusion, including meeting people where they are at.

I am a relational therapist which means that the therapeutic relationship is central to the work we do. I provide a warm but direct approach with the people I work with. I strike a balance between providing empathy and creating space for challenging perspectives and creating meaningful change. We will have ongoing conversations through our work together about your goals and the progress of those goals.

I utilize aspects of CBT (cognitive behavioral therapy), mindfulness/somatic based approaches, trauma informed practices, among other modalities.

The people I work with often report feeling seen, supported, and cared for.